Struggling With Perimenopause?

That was me. STRUUUUGGLING. I'm wading into perimenopause, and it's like embarking on a voyage without a compass. It's this whole new chapter that's all about transformation, and my body's dropping hints and clues I'm just beginning to piece together.

I started noticing the little changes, kind of like those early signs of fall when the leaves start to turn. My energy, my mood swings, my sleep patterns—they all got a new rhythm. It's as if my body's pulling up a chair and saying, "Let's get to know each other again."

I took it as a cue to mix things up. I tweaked my menu to cheer on my body's new needs and brought in supplements like they were life rafts, helping me ride the hormonal tide with a bit more grace.

And you know what? This story isn't just about me—it's a chapter many of us are reading. If you're sailing through perimenopause/menopause too, remember, we're in the same boat. We can share our maps, cheer each other on, and find that spark of joy for the voyage ahead. Let's not just get through this; let's thrive together.

Frequently Asked Questions

The gut microbiome also helps your body with many different functions, including:

• Digesting and absorbing nutrients

• Supporting the immune system

• Protecting the body from ingested pathogens

• Synthesizing vitamins, or creating certain needed vitamins from foods

• Excreting waste products.

10 signs that something’s up with your gut:

• Frequent stomach upset

• Intolerance of certain foods

• Intense cravings

• Unintended weight fluctuations

• Skin irritations or autoimmune disorders

• Migraines or frequent headaches

• Difficulty sleeping or excessive fatigue

• Irritability or other mood changes

• Changes in bathroom habits

• Recent antibiotic use

Why do I need to care about Gut Health?

The gut is responsible not only for digestion, but also for assisting functions such as hormone regulation and immune system activity. Over 70% of immune cells are found in the gastrointestinal tract.